Be your best self.

Coaching — MHFA training — Wellbeing and Inclusion Workshops

Hi, I’m Sean.

I'm a certified Life Coach, an accredited MHFA England® instructor, and an EDI and wellbeing trainer.

I help individuals navigate change, find clarity and build resilience. I help teams, organisations and charities create inclusive, psychologically safe cultures where people genuinely thrive.

Whether you're after personal growth or practical training for your people, I offer warm, judgement-free support tailored to you.

For Charities and Organisations

How I Can Support You

Life Coaching
- For anyone feeling stuck, in transition, or looking for clarity.
- Personalised one-to-one coaching to set actionable goals and find your path.
Accredited MHFA Training
- Delivering MHFA England-accredited courses for individuals, teams, or organisations.
- Practical skills to recognise, respond to, and support mental health challenges safely and compassionately.
Bespoke Wellbeing, EDI and Inclusion Workshops
- Tailored sessions for workplaces, charities and community groups — from unconscious bias, allyship and microaggressions to psychological safety and mental health.
- Build inclusive, psychologically safe environments and enhance team wellbeing.
Group Facilitation
- Engaging and interactive sessions for teams or communities.
- Focused on trust, engagement, and actionable outcomes.

My background

I grew up in California and earned an Honours BA in Psychology from the University of California, Santa Barbara. I'm an international citizen who has lived in many different countries, and helping people has always been the thread running through everything I do. That passion took me from one-to-one life coaching into training and facilitation. Today I'm also an accredited MHFA England® instructor and an EDI and wellbeing trainer, delivering practical sessions on inclusion, mental health and psychological safety for teams, organisations, and charities. I'm especially proud of my work with charities, which I offer at charity-friendly rates, because I believe great inclusion and wellbeing support should be within every team's reach. I'm based in London and, thanks to the virtual world we live in, I work both in person and online.

BA (Hons) Psychology

University of California, Santa Barbara

Certified Life Coach

MOE Coaching Course

Mental Health First Aid Instructor

MHFA (England)

About Me

Working together

Personal Coaching

I'm here to help you become the best and happiest version of yourself. My job is to facilitate **positive change** in someone's life. Sometimes the path to your goals isn't so simple, so I'm here to help clear it.

Coaching services

Training, EDI, and Wellbeing

I work with teams, organisations, and charities to build inclusive, **psychologically safe cultures** where people genuinely thrive. From accredited MHFA courses to workshops on unconscious bias, allyship, microaggressions, disrupting racism, and mental health, every session is warm, practical and **judgement-free**. I keep my rates charity-friendly so the voluntary sector isn't priced out.

Trainings and Workshops

Hear from my clients

Testimonials

"Sean is a brilliant coach. His refined natural ability to listen deeply is remarkable, leaving plenty of opportunity to process, explore and discover insights. Through these conversations I have been able to unpick my long-term goals and motivations and subsequently take action towards achieving these. I whole-heartedly recommend Sean to anyone looking for a supportive and progressive coaching experience.”

– D.Y. (UK)

“Since I started working with Sean, I've been able to process a lot of the mental barriers I had created, and I've seen an incredible burst of creativity! We work on creating healthy habits that benefit my relationships, my productivity, and my outlook for my future.”

— A.D, USA

“Sean is an incredible coach who I recommend to anyone looking for extra guidance. I recently made the decision to change career paths and his ability to create a welcoming, honest conversational environment helped me immensely to navigate this difficult decision. Not only did my work with him help me gain the confidence to take in this major life shift, he also assisted in helping me find and outline the steps in how to achieve my goal.”

– C. H. (France)

Get in touch

If you have any questions or are even the slightest bit curious about coaching, please reach out! I’d be so thrilled to help you find out if Life Coaching is right for you.