What is coaching?
A Life Coach is someone who is trained to help you reach your full potential and become the best version of yourself. Through coaching, you will find the inspiration and motivation to achieve your goals. I am here to provide you with the tools to succeed and will help you plot your path, whilst supporting you on your journey. I create a safe and judgement-free environment so you can be your truest self and answer questions that will dig deep every session. I am here to help you blossom.
How it works:
Creating a space
Creating a safe space, free from judgement, where you feel comfortable expressing your ideas, thoughts, and ambitions, is crucial for a successful session. Privacy is key and I can guarantee everything we discuss during our sessions will be kept completely confidential. I conduct our 1 to 1 sessions via video call online, where you can always guarantee you’re in a safe environment. Trust is also fundamental in a session. You can always trust me to put my heart into our sessions. If you trust me with your thoughts, goals, and dreams, that is when we will be able to accomplish the most together.
Goal setting
It all begins with an idea. What are your goals and dreams? How can you become the most idealised version of yourself? Well the truth is, that power resides within you. My job is to help draw out your ambitions, which will help motivate you to achieve your ultimate goals. We do this by setting exciting, attainable targets and by breaking down barriers to their most simple forms.
Navigating mental blocks
We get stuck sometimes. Things feel too hard, impossible, or beyond our control. Together we will work with your strengths to overcome the barriers in your path, both the ones out of your control and the ones you create for yourself. It’s not always easy, but taking the first step never is. After some practice you will become a natural!
My approach
Recognise issues
I will recognise and acknowledge any personal issues you may have that are affecting your work.
Make honest statements
I will be clear and direct about what services and outcomes I can provide you. Trust is central to Coaching.
Respect confidentiality
I will not release or share any personal information related to you unless I am required to by law.
Set a clear coaching agreement
This will encourage you to take responsibility for your actions and choices.
Discuss conflicts
I will discuss any conflicts of interest and remove myself from the coaching relationship if these cannot be resolved.
Maintain a professional relationship
We will agree to maintain a professional relationship at all times.
To act ethically
I will act ethically with your benefit in mind and be sure to explain what you can expect in your sessions.
Respect your rights
I will respect your right to end coaching and I will not terminate sessions without warning.
Disclaimer: coaching is not professional mental health care or medical care. Life Coaches are not qualified to diagnose or treat medical conditions. Life coaching is not a substitute for professional mental health care
Get in touch
If you have any questions or are even the slightest bit curious about coaching, please reach out! I’d be so thrilled to help you find out if Life Coaching is right for you.